Author Archives: Lee Linah

The World Health Organization I just read a news article on how the World Health Organization warned that even before the crisis many were getting too little physical activity. In an update of its physical activity guidelines, the UN health agency stressed that exercise was vital to physical and mental health, while sedentary behaviour canContinue reading “Staying Active”

Introduction I am private tutor who needed to be constantly on the move. I needed all the energy I can get to function well shuttling from place to place on a hectic schedule. For many years I was tired and lethargic and often fall sick. After the coronavirus started to get serious in 2020, IContinue reading “My Amazing Health Journey”