Health – All about Lina Lifestyle

🌿 Finding Clarity at the Crossroads: From A&E to a Divine Appointment at Thomson Plaza

Earlier this year, I found myself in a place I never expected: at the crossroads of physical weakness and spiritual yearning. Twice in a short span, I ended up in the Accident & Emergency (A&E) department. I was exhausted—not just physically, but emotionally and spiritually. Each visit was a wake-up call. Not only was myContinue reading “🌿 Finding Clarity at the Crossroads: From A&E to a Divine Appointment at Thomson Plaza”

🌟 Envisioning Holistic Care in Healthcare 🌟

As I reflect on my career journey, I’m thrilled to share a vision inspired by both my diverse experiences and a deeply personal encounter—one that forever shaped my perspective on the importance of holistic care. A few years ago, I found myself in the Accident & Emergency (A&E) department at Sengkang General Hospital, not asContinue reading “🌟 Envisioning Holistic Care in Healthcare 🌟”

Building a Circle of Inspiration and Navigating the Dead End: Breaking Free from Constraints

Introduction: Embarking on the journey of life and career, the people we surround ourselves with and the roles we find ourselves in play pivotal roles in shaping our paths. The quote, “If you look at the people in your circle and don’t get inspired, then you don’t have a circle. You have a cage,” promptsContinue reading “Building a Circle of Inspiration and Navigating the Dead End: Breaking Free from Constraints”

Stress Unveiled: A Comprehensive Guide to Tackling Time, Anticipatory, Situational, and Encounter Stressors

(article written by Chat GPT) Each individual may experience these types of stress differently, and the effectiveness of coping mechanisms can vary. It’s essential to recognize the specific nature of the stress and employ appropriate strategies to manage it. Additionally, maintaining a healthy lifestyle, practicing relaxation techniques, and seeking support from others can contribute toContinue reading “Stress Unveiled: A Comprehensive Guide to Tackling Time, Anticipatory, Situational, and Encounter Stressors”

Ways to Cope with Stress

I chose a stressful profession and during the weekends I often wondered if I had been able to relax my mind and body in a bid to unwind and decompress. It is not an easy task to disengage from the thoughts in my mind wondering if I am doing the right thing. Still, I wouldContinue reading “Ways to Cope with Stress”

Getting targeted exercise is a lot easier with a really fabulous workout video (part 2)

The weekend is here and I thought the best thing to unwind is to do physical exercises as I believe it helps with our overall mental and physical health. I felt that with work from home throughout the past few months, cabin fever starts to set in and I desire more time out for longContinue reading “Getting targeted exercise is a lot easier with a really fabulous workout video (part 2)”

Getting targeted exercise is a lot easier with a really fabulous workout video

It is the time of the year where I felt that there are more fatty acids stored in the abdominal area that muscles. I thought it is high time to get started on motivational videos that are easy to follow for the sake of my physical health. I will rather lie in my comfort zoneContinue reading “Getting targeted exercise is a lot easier with a really fabulous workout video”

How being equipped with counselling and psychotherapy help empower the distressed

Before the pandemic I was working in a healthcare setting in various polyclinics where I come in contact with the medically ill. I claim to be no expert counselor or psychotherapist as I am not trained formally or qualified in this area. Nevertheless this blog post will give a simple overview of the helping profession.Continue reading “How being equipped with counselling and psychotherapy help empower the distressed”