Lee Linah

Feeling fantastic

It is good to receive words from appreciative client’s regarding my decision to become a teacher. I was initially feeling all stressed up over my decision to become a teacher straight after University. Glad that decision paid off many years down the road. Wrote a Linkedin post to share the fruit of my labour.

Healthy Breakfast

Some of my friends ask me what I have for breakfast and I usually like to say that I take a low calorie intake protein shake. I decided to share a table on why this low calorie shake is considered a meal replacement shake. The nutrition value can be broken down into its constituent partsContinue reading “Healthy Breakfast”

Dining in

This is the first week that dining in is allowed in Singapore after phase 2 heightened alert restrictions are lifted in Singapore. The country moved ahead with dine in allowed for 2 person. I took the opportunity to utilize the 2 for 1 deal through the e-commerce restaurant platform Eatigo to get a good dealContinue reading “Dining in”

Safety in the Workplace

I started a new certificate from Alison, my online learning school called “Safety in the Workplace“. After blogging about workplace mental health, I thought that it is timely to follow up with an understanding of safety in the workplace. The course mentions that homicide is the fourth leading cause of workplace fatalities in the contextContinue reading “Safety in the Workplace”

Workplace Mental Health

Introduction I just did a workplace mental health survey by a LinkedIn contact, Chad Yip who is doing a PHD research on workplace mental health. Having past work experiences in the Singapore workplace, it brings back memories of the past as the survey intends to ask questions about our wellbeing working with bosses, colleagues, meetingContinue reading “Workplace Mental Health”

Health Coach

Read an interesting article on Channel News Asia on how a health coach can help you in areas that doctors cannot. After swimming today, I came across this article and am glad to know that my understanding of nutritional products and fitness complements going to visit the doctor. https://cnalifestyle.channelnewsasia.com/wellness/a-health-coach-can-help-you-in-areas-doctors-cannot-14969482

Pivoting during the pandemic

After three weeks of Phase 2 Heightened Alert, I just saw the news at 6 p.m. today and realized that I have to carry on with online lessons till 21 June. I was already mentally prepared to pivot since May 20 when I started my first online Zoom class. Having gone through last year’s extensionContinue reading “Pivoting during the pandemic”

Reflections of Online Learning

Zoom Learning for young learners I have conducted 20 Zoom sessions so far on the Zoom with my new Acer laptop and it is quite a big change getting used to home based working. First, I needed to purchase a new Acer laptop with the sole purpose of the camera so that I can useContinue reading “Reflections of Online Learning”

Smell the roses

It is time to destress and smell the 🌹 roses. Woke up today to see the roses blooming at the park. There is much beauty in the early morning 🌄 sunrise with nature’s best orchestra making melodies if we are listening. Taught the lost art of 🎧 listening in our noisy world filled with aContinue reading “Smell the roses”

Morning walk

I got up at 6.10 am on a Monday morning and couldn’t get back to sleep. Living next to a park, I decided that a solitary walk in nature will help break the monotony of work from home. Being at home daily facing computers and laptops, I guess I needed a digital detox. After moreContinue reading “Morning walk”