Health – Page 7 – All about Lina Lifestyle

Is a job all sunshine and rainbows?

I have a job like no other. Even an events training doesn’t prepare me for the ultimate challenge of having been present for a very happy event. Happy kids swimming in a pool on a bright and sunny day. Is a job in education industry tough? Is it all sunshine and rainbows? The answer isContinue reading “Is a job all sunshine and rainbows?”

Different Questions on Kindness

I tried Chat GPT again and find many different questions on kindness. Found these questions necessary to make the world a better place. Sometimes being a child and asking many questions about kindness can do wonders for our emotional and social health. What is your definition of kindness, and how do you practice it inContinue reading “Different Questions on Kindness”

Ten ways to avoid Burnout

I tried Chat GPT for the first time today. It was quite a fun and relaxing experience generating responses. I read through the 10 ways to avoid burnout and felt that they are highly applicable a quarter through the year. Finally, the 1st of May is coming here I look forward to a real Labour’sContinue reading “Ten ways to avoid Burnout”

Seven Strategies to Prevent Burnout

While reading a Fortune’s article addressed to bosses, I have been thinking about the benefits of a being gainfully employed full time for 4 months now. I remembered struggling moving from self-employment and then juggling my side gig with part time employment and now steadily moving towards more full time job responsibilities. I felt thatContinue reading “Seven Strategies to Prevent Burnout”

Conflict in the Workplace is Inevitable

I was reading through “The Karpman Drama Triangle” on a recent LinkedIn Top Voice post and realized how it shed light my usual workplace drama making it less stressful to deal with inevitable conflicts in the workplace. “This is ridiculous!”, an administrative staff hijacked a staff meeting and decided to deal a blow to myContinue reading “Conflict in the Workplace is Inevitable”

Fear of Speaking

Being an introvert, I find that I am more natural with books and the library. I was very self-conscious as a junior college student and kept to myself. I could spend hours at the school library as I love books on psychology and philosophy and did not dare to venture into public speaking. I wasContinue reading “Fear of Speaking”

How I started Writing for Social Media

During the heights of the pandemic, I was wondering what kind of governmental support there is in the tough employment market. I attended one of Workforce Singapore’ career counselling class. It was a psychologically enriching experience as there were career counsellors out there who were interested to give their opinion on using social media toContinue reading “How I started Writing for Social Media”

Unexpectedly the cold weather spell comes in

It is a Saturday and it is time to unwind and relax. This is the season where I didn’t expect the cold and rainy weather to continue for a prolonged period. It is a season where there is a cold spell in Singapore when winds get chilly and there was a grey fog over theContinue reading “Unexpectedly the cold weather spell comes in”

Ways to Cope with Stress

I chose a stressful profession and during the weekends I often wondered if I had been able to relax my mind and body in a bid to unwind and decompress. It is not an easy task to disengage from the thoughts in my mind wondering if I am doing the right thing. Still, I wouldContinue reading “Ways to Cope with Stress”

The Elevation of Stress can reveal the wondrous

It is the season of life where I felt the holiday spirit is going to be over and reality kicks in. When reality kicks in, I can often be in a firefighting mode when things take an unexpected twist despite careful planning. Well, I do think that emotional wellness is really of importance. Often times,Continue reading “The Elevation of Stress can reveal the wondrous”