There is a song by Bette Midler called The Rose that goes like this, “It’s the heart that is afraid of breaking that never learns to dance. It’s the dream that is afraid of waking that never takes the chance.” I felt that this song seems to parallel my journey in choosing my dream jobContinue reading “How selecting a job for my online character is like my dream job journey”
Category Archives: Health
Three ways to respond correctly to a mental health crisis with confidence
I recently read an article on suicide and mental health awareness. There are 452 cases of suicide in 2020 showing an increasing number from the year 2016 at 429 cases. “Awareness of the warning signs and not dismissing concerns are the first steps in helping someone who might have suicidal thoughts, experts have told CNA.Continue reading “Three ways to respond correctly to a mental health crisis with confidence”
How to use comics to appeal to young learners and elicit their interest
I would be sharing the benefits of using comics by We Development to get young learners interested in their learning. First, I would like to share more about instructional scaffolding and how it helps to engage visual learners when it comes to learning comprehension texts. Scaffolding The process of scaffolding is an important step toContinue reading “How to use comics to appeal to young learners and elicit their interest”
Three reasons why dining out is marvelous at The Mason’s Table
When Singapore hit a record high of 195 cases in a single day, it will be inevitable that tighter measures regarding the restrictions will come in. As expected, we have to scramble to find last minute deals before our freedom to dine in will be gone for a month or so. I decided not toContinue reading “Three reasons why dining out is marvelous at The Mason’s Table”
Healthy Breakfast
Some of my friends ask me what I have for breakfast and I usually like to say that I take a low calorie intake protein shake. I decided to share a table on why this low calorie shake is considered a meal replacement shake. The nutrition value can be broken down into its constituent partsContinue reading “Healthy Breakfast”
Dining in
This is the first week that dining in is allowed in Singapore after phase 2 heightened alert restrictions are lifted in Singapore. The country moved ahead with dine in allowed for 2 person. I took the opportunity to utilize the 2 for 1 deal through the e-commerce restaurant platform Eatigo to get a good dealContinue reading “Dining in”
Safety in the Workplace
I started a new certificate from Alison, my online learning school called “Safety in the Workplace“. After blogging about workplace mental health, I thought that it is timely to follow up with an understanding of safety in the workplace. The course mentions that homicide is the fourth leading cause of workplace fatalities in the contextContinue reading “Safety in the Workplace”
Health Coach
Read an interesting article on Channel News Asia on how a health coach can help you in areas that doctors cannot. After swimming today, I came across this article and am glad to know that my understanding of nutritional products and fitness complements going to visit the doctor. https://cnalifestyle.channelnewsasia.com/wellness/a-health-coach-can-help-you-in-areas-doctors-cannot-14969482
Morning walk
I got up at 6.10 am on a Monday morning and couldn’t get back to sleep. Living next to a park, I decided that a solitary walk in nature will help break the monotony of work from home. Being at home daily facing computers and laptops, I guess I needed a digital detox. After moreContinue reading “Morning walk”
Belly fat increases your risk
Stubborn tummy fat can be very hard to shift. And it can also increase your risk of developing serious Covid by as much as 75 per cent, according to a new study that has resulted in scientists calling for Covid patients with abdominal fat to be closely monitored. The Italian researchers found that carrying extraContinue reading “Belly fat increases your risk”
