Category Archives: Health

When Singapore hit a record high of 195 cases in a single day, it will be inevitable that tighter measures regarding the restrictions will come in. As expected, we have to scramble to find last minute deals before our freedom to dine in will be gone for a month or so. I decided not toContinue reading “Three reasons why dining out is marvelous at The Mason’s Table”

Some of my friends ask me what I have for breakfast and I usually like to say that I take a low calorie intake protein shake. I decided to share a table on why this low calorie shake is considered a meal replacement shake. The nutrition value can be broken down into its constituent partsContinue reading “Healthy Breakfast”

This is the first week that dining in is allowed in Singapore after phase 2 heightened alert restrictions are lifted in Singapore. The country moved ahead with dine in allowed for 2 person. I took the opportunity to utilize the 2 for 1 deal through the e-commerce restaurant platform Eatigo to get a good dealContinue reading “Dining in”

I started a new certificate from Alison, my online learning school called “Safety in the Workplace“. After blogging about workplace mental health, I thought that it is timely to follow up with an understanding of safety in the workplace. The course mentions that homicide is the fourth leading cause of workplace fatalities in the contextContinue reading “Safety in the Workplace”

Read an interesting article on Channel News Asia on how a health coach can help you in areas that doctors cannot. After swimming today, I came across this article and am glad to know that my understanding of nutritional products and fitness complements going to visit the doctor. https://cnalifestyle.channelnewsasia.com/wellness/a-health-coach-can-help-you-in-areas-doctors-cannot-14969482

I got up at 6.10 am on a Monday morning and couldn’t get back to sleep. Living next to a park, I decided that a solitary walk in nature will help break the monotony of work from home. Being at home daily facing computers and laptops, I guess I needed a digital detox. After moreContinue reading “Morning walk”

Stubborn tummy fat can be very hard to shift. And it can also increase your risk of developing serious Covid by as much as 75 per cent, according to a new study that has resulted in scientists calling for Covid patients with abdominal fat to be closely monitored. The Italian researchers found that carrying extraContinue reading “Belly fat increases your risk”

I have been interested in mental health as a subject and completed my diploma in mental health last November 2020. I decided to attend a mental health webinar as I was invited by Bernard, founder of Cara Unmask. Alison online course According to Alison’s website, the course in mental health will “help you gain aContinue reading “Mental Health”

Throughout 2020, I have been working from home and often use video conferencing for work with the bulk of my time online. I read an article on how one can become “video fatigue” and stress can build up during this period. Being home all the time, it is very easy to get into a downwardContinue reading “5 Ways to a healthier you while working from home”

The Glycamic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.