Throughout 2020, I have been working from home and often use video conferencing for work with the bulk of my time online. I read an article on how one can become “video fatigue” and stress can build up during this period. Being home all the time, it is very easy to get into a downward spiral.
I have been thinking about the long term implications of lockdown for both physical and mental health during the circuit breaker and the implication on health for all.
According to the article, many people are “falling into the rut of unhealthy lifestyle habits, including a poor diet and little physical exercise, which may have serious implications on their well-being in the long run.”
In summary, here are 5 ways to a healthier lifestyle
- Start your day with a healthier breakfast
- Create a daily routine
- Incorporate physical activities into your day
- Set aside time to relax
- Plan for balanced and nutritious meals
All about Lina Lifestyle 