Introduction
I am private tutor who needed to be constantly on the move. I needed all the energy I can get to function well shuttling from place to place on a hectic schedule. For many years I was tired and lethargic and often fall sick. After the coronavirus started to get serious in 2020, I decided to take charge of my health to build my immunity. I constantly go to the park for walks to build my stamina. However, I felt that exercise only helps to a certain extent and seek out a way to eat better.
Virtual Nutrition Club
With the help of a health coach, I understood that health is 80% nutrition and 20% exercise. I was interested in his virtual nutrition club as it is a virtual session to address certain health questions we have. By attending a short half hour Zoom meeting, I managed to glean more information on proteins, sugar and fat to better understand human nutrition. I was thinking of ways to improve my immunity to ward against the common cold and flu that I often get in the colder season of the year.
As I have a sweet tooth I often consume sweet, sugary food. Thus, I have this condition called skinny fat, where it is ironical that I am underweight but my body still consists of fats from all the sweet snacks that I took. I decided that I needed to cut down on food that contribute to these fats.
I started taking Herbalife shakes at the end of October and am pleasantly surprised they are tasty and satisfy my desire for sweet food. Not only are they low in glycemic index, they help build up my energy level as they contain essential proteins and vital micronutrients that are important building blocks for the body.
10 Day Challenge
In the month of November, I took part in 2 seasons of 10 day challenge where we do fitness workouts for at least 7 minutes each day to work out a sweat. On top of that I drank the tasty nutritious shake daily to supplement my exercise routine. I enjoyed their variety of flavors from cookies and cream, French vanilla and mint chocolate. By taking part in the challenge with other participants who posted their exercise goals and health tips, I experience constant positive and encouraging messages everyday. With positivity being a main feature of the challenge which cares for the growth for fellow members, it really inspired me to complete my exercise for all 20 days in total and I never missed a day of workout.
Good Professional Outcome
My energy level increased with a myriad of factors from good nutrition and an excellent community that improve my mood, emotions and mental fortitude. Hence, I stopped procrastinating in achieving my professional goal which is to upskill myself. As a result, I was able to complete my online courses anytime of the day as I felt mentally alert and energized. I managed to do something which I could not do for many years due to my low energy level. I eventually achieve my goals and received four diplomas during the period that I was on the Herbalife programme. I am happier too as I felt confident to have achieved good results ranging from 84 to 93% for my 4 diplomas in a short period of time.
Excellent Health Benefits
All in all , I am glad that I don’t have to visit the clinic again for the common cough and cold like I do every year end season and glad to stay in the pink of health with Herbalife Nutritional programme.
All about Lina Lifestyle 